From Classroom to Calm: Mindfulness and Creating Your Next Chapter with Ann Cook

In this heartfelt episode of Life’s Next Lesson Plan, Rachel sits down with Ann Cook, a former educator turned mindfulness advocate, to explore the art of transitioning gracefully into the next chapter of life. Ann shares her journey from teacher to nomad, her discovery of mindfulness after a panic attack post-retirement, and how being present in the moment has helped her embrace change. Whether you're contemplating your next steps or just looking for inspiration, this episode is packed with wisdom and actionable takeaways.